So happy to announce I am getting ready to launch a new class at Crunch Fitness – Sunset:
Saturday, April 22 at 10:00am
BEATS Rx is a class I developed to combine drums* with fitness and meditation. The goals are overall health, wellness, and fun drumming in a safe environment. No drumming experience is necessary and you don’t even need to have rhythm; however, if your heart is beating we know you have rhythm.
No matter what you are going through or aspiring to, this is just the class for you to release and let go. BEATS Rx is your prescription for health and rhythm!
Additional Class Dates:
Tuesday, April 25 7:30pm
Saturday, April 29 10:00am
*Individual drums will be provided for your use during class.